Learn the Proper Way to do The Buddhist Meditation!

Everyone in this world has some or the other problem and so needs a solution to get rid out of it. But most of them are unable to find a solution which can give them solace and hence, they all suffer from the pains and other bad circumstances of life. But there is something which can reduce your suffering or you can say that you will feel relaxed. Meditation is one of the best ways to reduce your tension and relax even if you are facing hardships and challenges in life. It can be practiced by anyone of any age be it a child, an adult or older people. The simplest form of meditation involves attending to one’s breath.

While doing the simplest form of meditation, one needs to sit in a simple chair, keep the back erect if it is possible. There are traditional postures as well which were used by people in the early times. Such postures were known as lotus posture that requires sitting on a pillow with each foot upon the opposite thigh. This is a little difficult for many people. Some people kneel, sitting back on their legs or on a pillow between the legs. Many use a meditation bench: kneel and then place a little bench beneath your behind. But do you know that meditation can also be done while standing, slowly walking, lying on the floor or even in a recliner. The Buddhist meditation is also done to let people feel their consciousness outside and deep inside the body as well. In the traditional way, the hands are placed loosely, palms up, one on top of the other and with the thumbs lightly touching. This posture is referred as a cosmic mudra. While meditating, the head should be upright but not rigid. The eyes may be closed or focused on a spot on the ground a couple of feel ahead of you or looking down at your hands. If you feel like sleeping then you can keep your eyes open.

The people who are the beginners of meditation are often asked to count their breath on the exhale up to ten. Then you can start again from number one. If you are having problem while continuing, just start from one again. Remember than your breath should be slow and regular and you should not artificially control your breath. You should breathe normally and also count while breathing. May be in the starting, you may forget to count as you will be busy focusing on following your breaths. Concentrate on it while inhaling and exhaling. You must be fully aware of the entire process if breathing, but most of the people only focus on the one aspect. The two aspects are the sensation of coolness followed by warmth at the nostrils, or the rise and fall of the diaphragm. Most of the experienced meditators also suggest imagining that the air is entering and exiting from the two small holes. If you are anytime feeling sleepy then start focusing even more such as at the nostrils. Gradually, you will find that yourself distracted by sounds around you and thoughts within you. This is how you can take the most out of it from the much effective Buddhist meditation.

Know yourself in a better way through Buddhist Meditation

To deal with upcoming challenges of life one needs something which can enable them to overcome the tensions and stress of life. For achieving peace in life one needs to do meditation. Meditation is a practice which enables people to train their minds. Mediation in itself is a very broad term which generally refers to a broad variety of practices.  It includes techniques such as relaxation, building internal energy or life force and developing qualities such as compassion, love, patience, generosity and most importantly forgiveness. Meditation can be practiced related to any religion and its philosophies.

When meditation is done in regards with any particular religion such as Buddhism then it is termed as Buddhist meditation. It is totally associated with the religion and philosophies of Buddhism. The core meditation techniques and methods have been preserved in ancient Buddhist text. It has also been widespread from generation to generation in a teacher to the student hierarchy method.

Basically, in this practice of meditation people try to attain Buddhahood which means nirvana or enlightenment. This practice also enables people to overcome every situation with ease and without much stress and pain. It teaches you to be a victor in every situation regardless of its difficulty and challenging nature. The practice of meditation which is based on Buddhism has become very popular world wide. But majorly now days, non Buddhist people are also accepting and practicing this philosophy due to many diverse reasons.

The practice of Buddhist meditation comprises of many meditation techniques which aims to provide people with qualities of mindfulness, concentration, tranquillity and insight as well. Apart from the traditional ways which are accepted widely across the world this meditation technique is also used by many psychiatrists and psychologists. It is accepted as a highly therapeutic effect upon the mind and is used by many professional mental health workers. It helps in inducing relaxation, overcome phobias and also bring about self awareness. This technique of mind’s insight is helping many people these days as it helped many in ancient times.